Quick, easy and fun ways to calm down stress during your day at office desk!
Office Yoga is designed for people who spend their day working in front of a computer and on chair. Here you will find simple exercises for stretching up your neck, back, shoulders and other parts of the body.
These stretches take only a few moments and most can be done while you are sitting at your desk. A fun driven approach and variety of postures makes it useful for both beginners and experts. You can try them anytime from the small smash to friendly conference such as:-
- During a coffee break, try arm stretch !
- Boss is going, try shoulder swing !
- Break off client conversation, try leg extension ! and many more…
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